St Eval Therapy Group

Happiness The Greatest Thing That We Possess

Happiness - The Greatest Gift We Posses
  Happiness, Happiness, the greatest gift that I possess!! The immortal words of the great Ken Dodd, I guess happiness is something that we all strive for, but how do we achieve it, what is it??? There have been extensive recent studies that help us to understand happiness and importantly what techniques may work for us, so let's take a look at some of these. Gratitude Gratitude Gratitude!! Being grateful for the good things in our life has the most powerful happiness boosting effect. Being grateful makes us happier, it will improve relati...
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St Eval Therapy Group

Stress versus weight loss?

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​ What connection does stress have with how we manage our weight ? In my work I have very often spoken to people who say they have struggled with their weight….some say that at times they have definitely been full of motivation, started exercising and decided on the newest diet regime that was going to work for them, here comes the beachbody look!!!! Of course sometimes this would be successful and they'd lose weight and feel fitter finally getting back into those jeans…..but eventually they'd have a drop off, begin to think more about chips or...
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St Eval Therapy Group

The More I Practice The Luckier I Get

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Much to Hannah's despair my passion is sport, and especially Golf. We all know the famous quotes from the greatest players in the world, one of my personal favourites from Ray Floyd "They call it golf because all the other four letter words were taken" The parallels between golf and how we approach life can be clearly seen, it was the great Bobby Jones who said "Golf is the closest game, to the game we call life. You get bad breaks from good shots and you get good breaks from bad shots – but you have to play the ball where it lies". What that s...
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St Eval Therapy Group

This is just the beginning

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I am often asked what made me take the direction I have to become a solution focussed hypnotherapist so I thought that this was as good a subject as any to cover in this, my first blog. As I see the start of this website and indeed the realisation of St Eval Therapy Group becoming a reality I begin to think about the personal process I have taken to get to this point. As some may know, I'm a police officer and have been for many years. Changes were made to conditions of police service a couple of years ago and it would have been very easy to ha...
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Testimonials

StEval Therapy Group

After suffering for years with TMJ jaw pain caused by teeth clenching I was advised by my oral facial consultant to try some hypnotherapy sessions as he believed my teeth clenching was stress related. I had tried everything from medication, ...



StEval Therapy Group

I feel like I am a tree of potential, and that you have helped me to see each branch and to open new buds, to flower and grow.


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StEval Therapy Group

I went to see Tom having suffered with a phobia of food for as long as I can remember. After just a few sessions with Tom, I feel free, for what feels like the first time in my life I can now go to a restaurant with my partner, without worrying if I will be able to eat anything. I have also ...



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